How to Make Scrummy Vickys Cuban-Style Sausage Casserole, GF DF EF SF NF

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Vickys Cuban-Style Sausage Casserole, GF DF EF SF NF

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Quite easy to understand, right? You simply need to practice the ideas for natural and organic living like the article above. Now it's time to cook, practice all of the equipment to begin cooking the finest vickys cuban-style sausage casserole, gf df ef sf nf recipe. You can cook vickys cuban-style sausage casserole, gf df ef sf nf using 18 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Vickys Cuban-Style Sausage Casserole, GF DF EF SF NF:

  1. Take 1 tbsp of sunflower oil.
  2. Prepare 8 of gluten-free pork sausages.
  3. Provide 125 grams of baby button mushrooms, halved.
  4. Prepare 1 of red bell pepper, chopped.
  5. You need 1 of large onion, sliced.
  6. You need 25 grams of sunflower spread (Vitalite) / butter.
  7. You need 1 1/2 tbsp of cornstarch.
  8. Use 150 ml of light coconut milk / semi -skimmed milk.
  9. Take 1 1/2 tbsp of concentrated tomato puree.
  10. Use 2 clove of garlic, finely chopped.
  11. Take 1/2 tbsp of sugar.
  12. Provide 1/2 tsp of smoked paprika.
  13. Provide 1/2 tsp of ground cumin.
  14. You need 1/2 tsp of ground coriander.
  15. Provide 1/2 tsp of oregano.
  16. Prepare 1/2 tsp of basil.
  17. Take 3/4 tsp of chilli powder or to taste.
  18. Get 330 ml of ham stock.

Steps to make Vickys Cuban-Style Sausage Casserole, GF DF EF SF NF:

  1. Preheat oven to gas 4 / 180C / 350°F.
  2. Lightly brown the sausages off in a frying pan in a tbsp of oil.
  3. Cut into quarters and put into a casserole dish with the mushrooms, onion and pepper.
  4. Melt the butter in a pan and add the cornstarch, mix together then slowly whisk in the milk to avoid forming lumps.
  5. Add in the tomato puree, sugar, garlic and other herbs/spices. Cook gently for a couple of minutes then whisk in the stock.
  6. Pour over the ingredients in the casserole dish and press down so everything is in the liquid.
  7. Cover and put in the oven for 75 minutes.
  8. Serve with a root vegetable mash, over rice or with some garlic bread to mop up the sauce.

Now you may serve this scrumptious Vickys Cuban-Style Sausage Casserole, GF DF EF SF NF recipe to your family. Do not neglect to share with your friends and relatives. And uncover different cooking recipes on this blog. Thank you, greetings.

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