Recipe: Tasty Lauki Sandwich- Bottle gourd sandwich with Italian twist

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Lauki Sandwich- Bottle gourd sandwich with Italian twist

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Quite easy to understand, right? You just ought to train the guidelines for healthy residing like the item above. Now it is time to cook, train all the tools to begin cooking the best lauki sandwich- bottle gourd sandwich with italian twist recipe. You can cook lauki sandwich- bottle gourd sandwich with italian twist using 18 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Lauki Sandwich- Bottle gourd sandwich with Italian twist:

  1. Get 1 cup of grated bottle gourd.
  2. Get 1/3 of rd cup raddish.
  3. Prepare 1/2 tbsp of black pepper powder and Salt as per taste.
  4. Get of Italian mixed herbs (mix of oregano, parsley, thyme, basil).
  5. Provide to taste of salt.
  6. You need of Use fresh leaves if available or get a readymade dry herbs mix.
  7. You need 1 of and half tbsp chopped garlic.
  8. Take 1 tbsp of lemon juice.
  9. Use 2 tbsp of chopped onion.
  10. Get 2 of and half tbsp besan (chickpea flour).
  11. Use 1/2 cup of cornflakes crushed.
  12. Provide 5-6 of bread slices.
  13. Provide of Curd spread.
  14. You need 1/2 cup of thick curd (can also use hung curd).
  15. Prepare 1 tbsp of tomato ketchup.
  16. You need to taste of Salt.
  17. Get 1/2 tbsp of paprika.
  18. Get 2 tbsp of dry basil (or 2 tbsp fresh chopped basil).

Instructions to make Lauki Sandwich- Bottle gourd sandwich with Italian twist:

  1. Add salt to grated bottle gourd and radish and strain the water using a muslin cloth. Add both to a mixing bowl along with chopped onions..
  2. Add garlic, black pepper, Italian herbs, besan and lime juice. Add.
  3. Mix all together and make patties. Coat the patties in the grounded cornflakes..
  4. Heat oil in a pan and place the patties to cook..
  5. Flip over and cook on the other side..
  6. When both sides are cook to golden colour..
  7. Flatten the patties a little and cook for another minute..
  8. Toast bread in tawa..
  9. Meanwhile add all the ingredients of the curd spread and mix together. Place the patties and spread again..
  10. Place the toast on top and slice diagonally. Serve..

Bottle gourd is one of those veggies that's consumed often in Indian homes to make curry, sabji, stew, paratha & even halwa. Bottle gourd is also known as lauki, ghiya, dudhi in India. Usually in Spain they make this soup with zucchini/courgettes. but my friend one day made this soup with bottle gourd The bottle gourd soup can be served with bread, rice or as a starter. You could even have it as a brunch or a light night meal. Bottle gourd has always been regarded as one of the healthiest veggies.

Now you may serve this delicious Lauki Sandwich- Bottle gourd sandwich with Italian twist recipe to your family. Don't neglect to share with your folks and relatives. And find other cooking recipes on this blog. Thank you, greetings.

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