This is where for all delicious recipes! We've prepared the best Oven-Baked Jambalaya recipes and a variety of other healthy dishes in home style, correct for everyday cooking.
Attention, less than is a natural life tips article approximately How to Triumph over Diabetes Is Organic and Simple.
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Quite easy to understand, right? You just have to practice the information for healthy living like the article above. Now it is time to cook, prepare all the equipment to start cooking the finest oven-baked jambalaya recipe. You can have oven-baked jambalaya using 14 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Oven-Baked Jambalaya:
- Get 500 g of Chicken Thigh Fillets.
- Use of Salt & Pepper.
- Get 2 tablespoons of Olive Oil.
- Prepare 1 of Onion *finely chopped.
- Take 2 cloves of Garlic *finely chopped.
- You need 1-2 of Smoked Pork Sausages *about 150g, sliced.
- Get 1 stalk of Celery *thinly sliced.
- Take of *Note: If you use Chorizo, reduce the amount of Cayenne Pepper.
- Get 1 of Red Capsicum *cut into small pieces.
- Provide 1 tablespoon of Cajan Spice Mix.
- Provide of Cayenne Pepper OR Tabasco as required.
- Get 600 ml of Chicken Stock.
- Provide 2 cups of (*180ml cup) Short Grain OR Medium Grain Rice.
- Take 1 tablespoon of Parsley *finely chopped.
Steps to make Oven-Baked Jambalaya:
- Preheat the oven to 200C. Wash rice, drain, and set aside..
- Cut Chicken Thigh Fillets into bite-size pieces, lightly season with Salt & Pepper..
- Heat Olive Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Chicken until slightly brown, and transfer to a plate..
- Cook Onion, Garlic, Celery and Smoked Pork Sausages until onion is soft. Add Red Capsicum and stir, and add Cajan Spice Mix and Cayenne Pepper (OR Tabasco). *Note: Alter the amount of Cayenne Pepper accordingly..
- Add Chicken Stock, (if you want to add Tomato Paste, add it now), and bring to the boil. Stir in Rice evenly, return Chicken, then bring back to the boil. Season with Salt & Pepper as required..
- Cover with the lid or cover tightly with foil. Place in the oven, and cook for 20 minutes. Remove the lid and cook for 5-10 minutes..
- Sprinkle with chopped Parsley and serve..
Now you may serve this delicious Oven-Baked Jambalaya recipe for your family. Do not neglect to share with your friends and relatives. And uncover different cooking recipes on this blog. Thank you, greetings.