Recipe: Delicious Asian inspired lettuce wrap with green beans

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Asian inspired lettuce wrap with green beans

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Quite easy to understand, right? You simply have to practice the ideas for healthy living like the article above. Now it is time to cook, prepare all of the tools to begin cooking the best asian inspired lettuce wrap with green beans recipe. To make asian inspired lettuce wrap with green beans you only need 9 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Asian inspired lettuce wrap with green beans:

  1. Take 2 of chicken breasts.
  2. Provide 1 head of lettuce (any lettuce with large leaves will work).
  3. You need 2 cans of green beans (I used fresh).
  4. Get 2 tablespoons of red curry paste.
  5. Take 1/2 of onion.
  6. Provide 1 teaspoon of fresh garlic.
  7. Prepare 1 tablespoon of butter.
  8. Provide 2 tablespoons of soy sauce.
  9. Take to taste of Salt and pepper.

Instructions to make Asian inspired lettuce wrap with green beans:

  1. To make sauce- 4 tablespoons soy sauce, 2 tablespoon honey, 1 tablespoon peanut butter, 1 tablespoon sweet chili sauce, 1 teaspoon garlic powder, 1 teaspoon ginger..
  2. Coat chicken breasts in 1 tablespoon curry paste. Cook the chicken and onion together until done and shred the chicken completely..
  3. Toss chicken in sauce until coated..
  4. Sautee green beans in the other 1 tablespoon red curry paste, salt and pepper, soy sauce and butter until cooked through..
  5. Lay out the lettuce leaves and place chicken inside and roll up..
  6. Optional- add rice into the wraps, I used the Knorr rice sides Asian BBQ and it was delicious. Can also make white rice, add ginger and soy sauce to get a similar taste..
  7. Enjoy!.

These Thai inspired lettuce wraps require just a handful of ingredients, and are quick and easy to make. My lettuce wraps with diced meat and green beans are the best appetizing wrap. The freshness of the lettuce sort of offset the overwhelming flavors of the stir fry diced pork & green beans, making them one of the best appetizers you could make to awe your friends! An easy homemade recipe with a restaurant entree taste and an extra punch [clickToTweet tweet="Asian Lettuce Wraps from @leangrnbeanblog are fun to eat and packed […] here are some recipes I'm hoping to try this week: - asian lettuce wraps via The Lean Green Bean. These high protein, low carb Asian Szechuan lettuce wraps are filled with fragrant beef cooked in ginger, garlic and sesame oil.

Now you may serve this delicious Asian inspired lettuce wrap with green beans recipe to your family. Don't forget to share with your folks and relatives. And discover different cooking recipes on this blog. Thank you, greetings.

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